Stressed, Anxious or Can't Sleep? Polyvagal breathing is your natural troubleshooter.

Dr. Starsiak explains how to use polyvagal breathing to increase parasypathetic tone/flow and free ourselves from being compulsively stuck in a flight or fright state. This helps aid in appetite, digestions, natural sexual arousal, restful sleep, healing, recovery from exercise.

If you have tried it, please share your comment.