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Attached. What we know about Attachment Theory and how it effects our adult relationships?
Discovered and recommended by one of my clients, and a definite improvement on the possibly dry, but ground-breaking development by...
Mary
Jun 17, 20222 min read
"Breathe" Win Hof Documentary
Breathing represents the gift of life with our first breath as a baby. But really appreciating our breath and the wonderful things it...
Mary
May 19, 20221 min read
The Hidden Spring by Mark Solms.
The Hidden Spring, by Mark Solms The first book recommendation of a series of: Book of the Month #bookoftheMonth Nobody bewitched by...
Mary
Apr 11, 20221 min read
Stressed, Anxious or Can't Sleep? Polyvagal breathing is your natural troubleshooter.
Dr. Starsiak explains how to use polyvagal breathing to increase parasypathetic tone/flow and free ourselves from being compulsively...
Mary
Apr 5, 20221 min read
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